Almost everyone suffers from back pain at some point in their lives. But, regardless of when it comes or what caused it, back pain may be a genuine misery to live with. Chronic back pain is defined as discomfort that lasts three months or more. It comes and goes, giving short relief followed by frustration. Dealing with persistent back pain can be especially difficult if you don’t know what’s causing it. Although diagnosing the source of back pain might be difficult, there are numerous activities you can do to assist ease your discomfort or prevent it from worsening. It’s all about relieving pressure, minimizing strain, protecting your spine, and building muscle. Changing a few daily routines can help you keep your back healthy and pain-free for a long time.
The Most Common Causes of Back Pain
Back pain is mainly caused by aging, although it can also be caused by a previous injury. The following are the most typical causes.
Spinal arthritis is an inflammation of the spine’s facet joints or the sacroiliac joints that connect the spine to the pelvis. It could be caused by wear and tear, autoimmune disorders, infection, or another ailment. Inflammation can sometimes impair the points where ligaments and tendons join the bones of the spine. Arthritis in the back or neck, regardless of the particular location, can be excruciatingly painful and frequently develops chronic.
Spinal stenosis is a narrowing of the gaps within your spine that can cause pressure on the nerves that run through it. Spinal stenosis most commonly affects the lower back and neck.
Bulging discs arise when the spongy discs that connect the vertebrae become squeezed and bulge out. Aging is a common cause of bulging discs. If the degeneration continues, it may result in a herniated disc. Herniated discs can cause pain, numbness, and difficulty moving. Medication, physical therapy, and self-care may all be used as treatments.
Ways to Relieve Back Pain
There are a few basic things you can do to relieve pain and keep your back in good shape. The following suggestions can assist you in feeling better.
Medication From the Store
Nonsteroidal anti-inflammatory medications (NSAIDs) and acetaminophen are two types of over-the-counter pain medicines that are widely used to treat back pain. Both have some side effects that some people may be unable to tolerate. Before taking pain medicines, consult your doctor. Also, don’t expect the medication to address your pain problem on its own. According to research, you will most likely require more than one sort of treatment.
Work on your core
Exercise has several health benefits that are well known. A regular strength-training practice that focuses on your core muscles will help lower your risk of back-related injuries including strains and muscle spasms. Include back and abdominal strengthening exercises in your regimen at least twice a week to develop a stronger, more flexible back.
If a bulging disc is placing pressure on a nerve, your surgeon may advise you to have a discectomy to remove some of the disc material. A laminectomy may also be advised to decompress a location where nerves or the spinal cord are being compressed. Spinal fusion surgery may be performed to assist in stabilizing the spine. These operations, like all others, have risks and are not always effective. As a result, they should only be used as a last resort.
We hope that now you have a better understanding of how to get rid of back pain. If you are suffering from back pain, please do not hesitate to contact Dr. Stephen P. Courtney. He is the best spine surgeon in Plano, TX, and he provides his patients with the best care at an affordable price.